Please read this Fitness disclosure before applying any of the information on the website.
We show information about Fitness and Nutritional advice. The information on this website such as text, graphics, images, and other materials created by Doctor Tina; Dr. Tina or obtained from Doctor Tina; Dr. Tina licensors, and other materials contained on Doctor Tina; Dr. Tina (collectively, “content”) is intended solely for informational purposes and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. You should not act or rely upon this information without seeking professional advice. Do not attempt any of the suggested actions, solutions, remedies, or instructions found on this website without first consulting with a qualified professional. The materials are not intended to be nor do they constitute actionable professional advice. If you use any of the information that we provide on Doctor Tina; Dr. Tina is at your own risk.
Regular exercise is not always without risk, even for healthy individuals. Certain types of exercise are riskier thank others and all exercise is risky for some individuals.
It’s the same with diet. Some dietary recommendations are healthy for the majority of people but potentially dangerous to others.
The exercises provided by Doctor Tina; Dr. Tina are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect or over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Doctor Tina; Dr. Tina disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.